Healthy 20 Minute Meals

Healthy 20 minute meals.

2010-09-13T19:34:00.000-07:00

Wanting to share this great and simple recipe book. Fits many needs and all the recipes are delicious and easy to make.

Healthy 20 Minute Meals

2010-09-06T14:14:00.000-07:00

I have been able to acquire an ISBN number on my e-book. I hope you are all getting a chance to view the sample recipe and table of contents from my last post. Please share this information with those you may think could use some simple delicious recipes to add to their gluten and dairy free lifestyle.

Healthy 20 Minute Meals

2010-08-16T20:01:00.000-07:00

I have been asked to post more about the content of my e-cookbook. So here is the table of contents and a sample recipe.
Contents

1. Spinach Eggs
2. Mexican Style Eggs

3. Mushroom Eggs
4. Turkey Bacon with Avocado
5. Fresh Herb Salad Dressing
6. Chicken Spring Mix Salad with Avocado and Tomato
7. Salmon Spring Mix Salad with Baby Spinach
8. Steak Spring Mix Salad
9. Lamb Spring Mix Salad
10. Turkey Tenders Spring Mix Salad with Baby Spinach
11. Buffalo Burgers with Steamed Asparagus
12. Chicken Tenders with Baby Broccoli
13. Ginger Chili Shrimp with Snow Peas
14. Garlic Lamb Chops with Lime Baby Carrots
15. Filet Mignon with Sugar Snap Peas
16. Sesame Salmon Fillets with String Beans
17. Tomatillo Sauce
18. Turkey Tenders with Tomatillo Sauce
19. Dill Weed Ahi Tuna Steaks with Lime Cucumber Spears
20. Lamb Chops with Tomato Slices
21. Resources
22. About the author

Chicken Spring Mix Salad with Avocado and Tomato
Serves 1
Preparation Time: 20 minutes

60gms organic spring mix salad
½ organic ripe avocado diced
60gms organic ripe tomato
40gms sliced organic cucumber
60gms organic free-range chicken breast
Organic granulated garlic
1 teaspoon of cold pressed sunflower oil
Sea salt
Fresh Herb Dressing (pg.5)

1. Coat lightly with granulated garlic and sea salt on either side of the raw chicken breast tenders.
2. Sauté using one teaspoon of cold pressed sunflower oil or grill until lightly browned.
3. Cut into bite sized pieces.
4. Place the spring mix leaves, diced avocado, cucumber slices, bite-sized pieces of tomato, and chicken on a plate.
5. Pour fresh herb dressing over the salad and toss.
Serve and enjoy!

Healthy 20 Minute Meals

2010-08-05T20:37:00.000-07:00